More Fantastic Advice…..

Quality sleep is paramount for wellbeing as it impacts our cognitive function, emotional balance and overall health. A World Health Organisation study highlighted that 44% of young people reported difficulty sleeping – potentially affecting their mood, concentration and immune. This poster from the people at #WakeUpWednesday is all about tips on how to help children and young people to develop a healthy sleeping pattern.

There are some excellent points throughout and it’s well worth the read as sleep is one of the most important contributors to a healthy life.